Tag : baby powder

Baby Powder (Talcum Powder) for Reducing Friction During Deadlift »

Talcum powder, also known as baby powder, is composed of talc mineral (hydrated magnesium silicate or H2Mg3(SiO3)4). It is used as a lubricant in sports like powerlifting for keeping the legs smooth and basketball for keeping the hands dry.
Baby Powder Use in Powerlifting

Deadlift (Depending on your technique, at some point during the lift the bar [...]

The Deadlift Exercise Form and Technique Guide »

Deadlift is the third of three events performed in a powerlifting competition. It is one of the most important strength training movements for the upper body, especially the back. In my opinion this exercise requires the least technique compared to bench press and squat. Nonetheless, straightforwardness and simplicity is what made it so popular.

The deadlift [...]