The Bench Press Exercise Form and Technique Guide »
By Marko on Nov 12, 2009 in Bench Press, Exercises, For Beginners | 5 Comments
Bench press is the second of three events performed in a powerlifting competition. It is considered as one of the most dominant strength training movements for the upper body. Additionally, there are bench only competitions where, as the name says, only the bench press event is present. Unofficially, this exercise is used amongst lifters as [...]
