Tag : best sources of protein

Vegetarian Protein Sources and Strength Training in Powerlifting »

By Marko on Jan 10, 2010 in Nutrition | 2 Comments

Image credit: *Noelley
To gain broader perspective and see whether vegetarian protein can substitute protein derived from animal sources with the same efficiency when it comes to strength training in powerlifting or any other sport that requires strenuous physical activity let’s first define vegetarianism and its forms.

Lacto-ovo vegetarians eat everything but animal flesh.
Lacto vegetarians eat everything [...]

The Best Sources of Complete Protein »

By Marko on Jan 9, 2010 in For Beginners, Nutrition | 1 Comment

Image credit: Betty Crocker Recipes
Before giving you a list of best sources of protein you need to understand that eating complete protein is far more important than eating incomplete protein. First of all, let me differentiate between the two. Previously, in how much protein per day article, I have explained what proteins are and how [...]