The Squat Exercise Form and Technique Guide »
By Marko on Nov 10, 2009 in Exercises, For Beginners, Squat | 3 Comments
Squat is the first of three events performed in a powerlifting competition. It is the most dominant exercise when it comes to strength training of the lower body. There is nothing that can be compared to squat if you want to develop a strong body. Once some powerlifter said: “if I would be forced to [...]
