The Deadlift Exercise Form and Technique Guide »
By Marko on Nov 23, 2009 in Deadlift, Exercises, For Beginners | 4 Comments
Deadlift is the third of three events performed in a powerlifting competition. It is one of the most important strength training movements for the upper body, especially the back. In my opinion this exercise requires the least technique compared to bench press and squat. Nonetheless, straightforwardness and simplicity is what made it so popular.
The deadlift [...]
