Vegetarian Protein Sources and Strength Training in Powerlifting »
By Marko on Jan 10, 2010 in Nutrition | 2 Comments
Image credit: *Noelley
To gain broader perspective and see whether vegetarian protein can substitute protein derived from animal sources with the same efficiency when it comes to strength training in powerlifting or any other sport that requires strenuous physical activity let’s first define vegetarianism and its forms.
Lacto-ovo vegetarians eat everything but animal flesh.
Lacto vegetarians eat everything [...]
