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	<title>Comments on: The Deadlift Exercise Form and Technique Guide</title>
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		<title>By: Marko</title>
		<link>http://powerliftingacademy.com/the-deadlift-exercise-guide/#comment-3092</link>
		<dc:creator>Marko</dc:creator>
		<pubDate>Wed, 18 May 2011 08:03:38 +0000</pubDate>
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		<description>Thank you. 

If you&#039;re referring to bar&#039;s starting position on the floor - that is defined by the diameter of the approved weight plate, which is 450 mm. Here is an example plate for powerlifting: http://www.eleikosport.se/Powerlifting/product.asp?PageNumber=1&amp;Product_Id=239. Also in weightlifting diameter is the same http://www.eleikosport.se/weightlifting/product.asp?PageNumber=1&amp;Product_Id=265.

Marko</description>
		<content:encoded><![CDATA[<p>Thank you. </p>
<p>If you&#8217;re referring to bar&#8217;s starting position on the floor &#8211; that is defined by the diameter of the approved weight plate, which is 450 mm. Here is an example plate for powerlifting: <a href="http://www.eleikosport.se/Powerlifting/product.asp?PageNumber=1&#038;Product_Id=239" rel="nofollow">http://www.eleikosport.se/Powe.....uct_Id=239</a>. Also in weightlifting diameter is the same <a href="http://www.eleikosport.se/weightlifting/product.asp?PageNumber=1&#038;Product_Id=265" rel="nofollow">http://www.eleikosport.se/weig.....uct_Id=265</a>.</p>
<p>Marko</p>
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	<item>
		<title>By: Peter</title>
		<link>http://powerliftingacademy.com/the-deadlift-exercise-guide/#comment-2878</link>
		<dc:creator>Peter</dc:creator>
		<pubDate>Thu, 07 Apr 2011 02:00:29 +0000</pubDate>
		<guid isPermaLink="false">http://powerliftingacademy.com/?p=269#comment-2878</guid>
		<description>After searching for hours, this is finally a great detailed article on deadlifting.

Once question - what should the bar height be?  What is standard?  Are there situations that call for raising or lowering the height?

Thanks</description>
		<content:encoded><![CDATA[<p>After searching for hours, this is finally a great detailed article on deadlifting.</p>
<p>Once question &#8211; what should the bar height be?  What is standard?  Are there situations that call for raising or lowering the height?</p>
<p>Thanks</p>
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	<item>
		<title>By: Health or Show-Off? : On Healthy Living</title>
		<link>http://powerliftingacademy.com/the-deadlift-exercise-guide/#comment-32</link>
		<dc:creator>Health or Show-Off? : On Healthy Living</dc:creator>
		<pubDate>Wed, 13 Jan 2010 07:28:41 +0000</pubDate>
		<guid isPermaLink="false">http://powerliftingacademy.com/?p=269#comment-32</guid>
		<description>[...] Lee. Thick bicep veins are fine too, but how much are we really strong? Bench press, squat and deadlift can show us exactly [...]</description>
		<content:encoded><![CDATA[<p>[...] Lee. Thick bicep veins are fine too, but how much are we really strong? Bench press, squat and deadlift can show us exactly [...]</p>
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	<item>
		<title>By: The Power in Powerlifting &#8211; Leg Workout &#124; Squat Rack Tips</title>
		<link>http://powerliftingacademy.com/the-deadlift-exercise-guide/#comment-8</link>
		<dc:creator>The Power in Powerlifting &#8211; Leg Workout &#124; Squat Rack Tips</dc:creator>
		<pubDate>Wed, 09 Dec 2009 08:57:05 +0000</pubDate>
		<guid isPermaLink="false">http://powerliftingacademy.com/?p=269#comment-8</guid>
		<description>[...] on which technique you use for performing the deadlift (conventional or sumo), will define the level of recruitment of the leg muscles. Hamstrings are [...]</description>
		<content:encoded><![CDATA[<p>[...] on which technique you use for performing the deadlift (conventional or sumo), will define the level of recruitment of the leg muscles. Hamstrings are [...]</p>
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